Tips For Self-Care — How To Cope With Borderline Personality Disorder
Common mental health issues can be complicated, but personality disorders are known to be particularly complex. Many people with personality disorders never get a diagnosis because they don’t even realize they are struggling with one. This is largely because the symptoms of personality disorders like borderline personality disorder (BPD) can be extremely tough to navigate. The increasing number of American adults with BPD makes it important for mental health services to become more accessible to them. Regardless, there are still some things patients can do to cope with the disorder on their own.
If you are struggling with the symptoms of BPD, here are some ways to take care of yourself.
1. Make an Effort to Understand Your Emotions
BPD is characterized by the inability to regulate and manage your emotions. Thus, people with BPD often struggle with overwhelming confusion, impulsivity, harmful urges, and dissociation. When you are feeling intense emotions, try to understand them instead of lashing out.
Do breathing exercises and try to ground yourself in relaxing tasks so you can make those emotions fizzle out. Mindfulness activities like meditation can help you manage your BPD symptoms as well.
2. Engage in Activities and Exercises
Feelings of irrational anger and frustration are common for people struggling with BPD. When you are experiencing these emotions, it can help to engage in activities that can help you release your anger. Hitting pillows or ripping up pieces of paper are common examples.
Many BDP patients find intense workouts and physically-demanding exercises helpful, too. Such exercises can help you find a healthy coping mechanism and outlet for your intense emotions.
3. Reach Out for Professional Help
Many BPD patients enter periods of isolation due to overwhelming feelings of worthlessness and loneliness. If you can sense such a period approaching, try to reach out for professional mental health services right away. Ignore the voice in your head that tells you nobody will want to help you because there are many personality disorder treatments you can get. You can even approach professionals offering telepsychiatry to get the support you need at home!
Access Reliable Online Mental Health Treatments in Westchester
Aligned Healthcare is enabling Westchester residents to access the mental health services they need from the comfort of their homes.
If you are struggling with a mental issue and would like a diagnosis, reach out to our licensed psychiatrists. Our telepsychiatry services also help patients find the most suitable mood disorder treatments, depression treatments, and anxiety disorder treatments. We also specialize in treating behavioral health issues and personality disorders.
