Mental Health And Physical Wellbeing—How Are They Connected?

The World Health Organization states that “there’s no health without mental health,” and their connection is undeniable. Different sources and medical experts report different associations between physical and mental health. And today, our psychiatrists in Cook County have taken this blog as an opportunity to tell you all about it.

Continue reading to discover how your mental health can affect your physical well-being and vice versa. We have also highlighted some tips to help you understand your body and seek timely treatments for potential health problems.

Chronic Diseases and Mental Health

We often take our physical health for granted. Excessive alcohol consumption, poor diet, and inadequate physical activity can lead to health problems like obesity, high LDL, and heart issues. In case you’re diagnosed with a health condition, you should pay strict attention to your physical health and medical management.

Having a poorly scheduled routine can affect your thought process, induce negativity, and lead to stress. As a result, you may develop depression symptoms that can further elevate your medical issue.

Poor Diet is Linked to Stress

A cheeseburger or a bowl of cheesy pasta can surely be a stress buster, but not if consumed more often or in larger quantities. Keeping your physical health and diet in check is the key to maintaining good mental health.

Reports show that excessive sugar and fast food consumption can lead to cholesterol and weight problems and ultimately cause stress and self-harming behaviors. Diet management is particularly important for people dealing with an eating disorder like anorexia or bulimia. If you’re experiencing associated symptoms, don’t delay calling our licensed mental health expert in Westchester right away.

Your Sleep Impacts Your Mental and Physical Health

You don’t feel good or energetic after a sleepless night. This is simply your body and mind telling you that poor sleep can lower the brain’s responsiveness and degrade energy levels. Sleep can directly impact your physical health. A good sleeping schedule keeps you energetic throughout the day and lowers the risk of common heart and blood pressure problems.

On the contrary, sleeplessness or insomnia can cause mental health problems. It’s also considered a GAD symptom. Reports also show that more than one-third of depression patients have insomnia, concentration issues, and vision problems.

Contact Aligned Healthcare if you’re dealing with depression, mood swings, eating disorders, or insomnia symptoms. We can also help individuals who’re trying to break their substance abuse habits and regain physical and mental strength.

Book an Appointment with Telehealth Psychiatrist in Cook County Today

Aligned Healthcare is a mental health and psychiatry services provider in Westchester . We have a team of licensed telehealth psychiatrists who also offer in-person appointments to kids, teens, adults, and the elderly.

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