ADHD And Sleep — How To Improve Your Sleep When Your Mind Is On Hyperdrive
Do you have trouble sleeping at appropriate times? Your ADHD might be the reason why!
Millions of Americans have attention-deficit /hyperactivity disorder (ADHD). Many of them struggle with sleeping problems. The link between ADHD and sleep affects adults and children in different ways but causes sleeping issues in both. These issues have also been studied quite extensively, which is how mental health professionals came up with suggestions to manage them.
If you struggle with sleeping problems caused by a hyperactive ADHD brain, try the following tricks to get a full night’s rest!
Tire Yourself Out
When your mind is in hyperdrive i.e. a state of frantic activity, the best way to calm it down is to tire yourself out. You can put the excess energy you have into doing physical exercises. Studies show that physical exercise can improve sleep quality by releasing sleep-inducing chemicals in your brain. Getting tired generally makes you drowsier as well, causing you to feel sleepier.
Get Rid of Distractions
People with ADHD find it easy to distract themselves when their mind is in hyperdrive. You might start finding regular things or tasks more interesting. Many people also spend hours scrolling on their phones even though they don’t need to. This is why getting rid of distractions like your electronic devices can help you sleep faster. Put your phone away from your bed, plug off your TV, and hide your video game consoles in another room.
Create a Sleep-Inducing Environment
The environment in which you are sleeping also makes a big difference. Nobody can sleep properly in a room with bright lights and noises. So, focus on creating a sleep-inducing environment instead. Start by adjusting the lighting in your room. Artificial lights and bright sunlight at the wrong times can disrupt your circadian rhythm , so make sure to sleep in a dark room.
Get Online Mental Health Treatments in Westchester
If you would like to have telepsychiatry sessions with professionals from the comfort of your home, reach out to Aligned Healthcare!
We offer reliable mental health services for patients in Westchester via online sessions. The range of problems we cover includes mood disorders, depression, anxiety disorders, and personality disorders. You can reach out to us if you need a diagnosis or want mental health treatments for disorders you are already diagnosed with.
The post ADHD and Sleep — How to Improve Your Sleep When Your Mind is on Hyperdrive appeared first on Aligned Heathcare.
